ATP is often referred to as
the energy currency of life. ATP is an important question in sports training
because all energy production is powered by this compound. Whether it’s during
a 26-mile marathon run or one explosive movement like a tennis serve, skeletal
muscle is powered by one and only one compound - Adenosine triphosphate (ATP).
The training programs you
design for your athletes will target their ability to produce energy for power
and endurance.
The body’s cells use a
special form of energy called adenosine triphosphate (ATP) to power almost all
their activities, such as muscle contraction, protein construction,
transportation of substrates, communication with other cells, activating heat
control mechanisms, and dismantling damaged and unused structures.
There are
essentially two mechanisms for producing ATP, the aerobic and anaerobic
pathways. 'Aerobic' means literally with oxygen, while 'anaerobic' means
without oxygen.
As long as
there is a continual supply of fuel (eg. fats and carbohydrates stored in the
body) and most essentially oxygen, aerobic activities can continue for long
periods.
The rate
that ATP is supplied by the aerobic processes is relatively slow, and therefore
the rate of work output is also slow. For more explosive movements, such
as sprinting or heavy workouts in a gym, ATP is required at a faster rate,
hence the supply of oxygen to the tissue is vital
Hyperbaric
Oxygen Therapy supplies the oxygen at a much higher rate to the cells to
produce ATP for athletes to build up the energy required to train harder, longer and increases endurance.
Hyperbaric
Oxygen Therapy a perfect performance enhancement tool for competing athletes or
fitness enthusiast.
ATP Advantage:
Excite Your Muscles With ATP for Greater Size and Strength
ATP Increases Glucose Levels, Providing Greater Energy
ATP Enhances Vasodilation for Greater Muscular Endurance
ATP Increases Your Pain Threshold, Supporting Higher Intensity Training
ATP Advantage:
Excite Your Muscles With ATP for Greater Size and Strength
ATP Increases Glucose Levels, Providing Greater Energy
ATP Enhances Vasodilation for Greater Muscular Endurance
ATP Increases Your Pain Threshold, Supporting Higher Intensity Training
A short technical explanation:
An ATP
molecule consists of adenosine and three (tri) inorganic phosphate groups. When
a molecule of ATP is combined with water (a process called hydrolysis), the
last phosphate group splits away and releases energy. The molecule of adenosine
triphosphate now becomes adenosine diphosphate or ADP.
When an
enzyme breaks off the third phosphate group from the second phosphate group the
energy is released so the cell can use it. When this happens the ATP becomes an
energy deficient adenosine diphosphate (ADP). That is, there are only two
phosphate groups bonded in sequence rather than three.
In order
to reattach the third phosphate group back onto the second phosphate group (in
the process converting the energy deficient ADP back into high energy ATP) a
fuel source containing energy is needed. This fuel source comes from the oxygen oxygen supply to the cells in muscle
tissues. If this
occurs in the presence of oxygen it is called as aerobic metabolism.
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